Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

214.18 g

78%

Net Carbohydrates

199.11 g

81%

Sugars

18.6 g

53%

Added Sugars

0 g

Dietary Fiber

15.07 g

54%

Protein

74.46 g

149%

Total Fat

148.12 g

190%

Saturated Fat

82.11 g

411%

Monounsaturated Fat

40.49 g

Polyunsaturated Fat

10.23 g

Trans Fat

3.2 g

100%

Cholesterol

743.83 mg

248%

Vitamins

Vitamin A

1412.18 mcg

157%

Vitamin C

0 mg

Vitamin D

5.79 mcg

39%

Minerals

Sodium

5560.71 mg

242%

Potassium

1309.84 mg

28%

Calcium

2096.66 mg

161%

Magnesium

328.42 mg

78%

Iron

12.92 mg

72%

Zinc

10.82 mg

98%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Corn Cakes, With Cheese and Spread contains 2449 calories, 214.18g carbs, 148.12g fat, and 74.46g protein.

High Saturated Fat High Sodium High Trans Fat Low Sugar No Added Sugar

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How Long to Burn Off 2449 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 h 10 min
Jogging
5 h 19 min
Cycling
5 h 27 min
Walking
9 h 53 min

Corn Cakes, With Cheese and Spread

Amount

Unit