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  1. Food Database
  2. Lamb Veal & Game
  3. Raw Veal Cutlet, Boneless
Veal cutlet boneless raw

Raw Veal Cutlet, Boneless

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

18.76 g

38%

Total Fat

1.76 g

2%

Saturated Fat

0.68 g

3%

Monounsaturated Fat

0.84 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0.08 g

100%

Cholesterol

47.6 mg

16%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.49 mcg

3%

Minerals

Sodium

73.1 mg

3%

Potassium

232.05 mg

5%

Calcium

3.4 mg

0%

Magnesium

25.5 mg

6%

Iron

0.69 mg

4%

Zinc

1.67 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Veal Cutlet, Boneless contains 91 calories, 0g carbs, 1.76g fat, and 18.76g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 91 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    23 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Grilled Lamb Veal & Game Leg Top Round Cutlet, Cap off, BonelessGrilled Lamb Veal & Game Leg Top Round Cutlet, Cap off, Boneless
3 oz128 Cal0 g27.11 g2.24 g
Raw, New Zealand Imported Lamb Veal & Game Loin, Boneless, Separable Lean Only
4 oz136 Cal0 g24.29 g4.26 g
Raw, Imported New Zealand Lamb Veal & Game Chump, Boneless, Separable Lean Only
4 oz137 Cal0 g24.5 g4.33 g

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