Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.51 g

43%

Total Fat

6.77 g

Saturated Fat

2.38 g

12%

Monounsaturated Fat

2.36 g

Polyunsaturated Fat

0.35 g

Trans Fat

0.15 g

100%

Cholesterol

66.3 mg

22%

Vitamins

Vitamin A

10.2 mcg

Vitamin C

0 mg

Vitamin D

0.15 mcg

Minerals

Sodium

46.75 mg

Potassium

361.25 mg

10%

Calcium

4.25 mg

Magnesium

24.65 mg

Iron

2.51 mg

17%

Zinc

3.44 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked, New Zealand Imported Beef Rump Centre, Fast Fried, Separable Lean and Fat contains 163 calories, 0g carbs, 6.77g fat, and 25.51g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 163 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Cooked, New Zealand Imported Beef Rump Centre, Fast Fried, Separable Lean and Fat

Amount

Unit