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  1. Food Database
  2. Lamb Veal & Game
  3. Imported, Raw, New Zealand Lamb Veal & Game Square-cut Shoulder Chops, Separable Lean and Fat
Lamb veal & game new zealand imported square-cut shoulder chops separable lean and fat raw

Imported, Raw, New Zealand Lamb Veal & Game Square-cut Shoulder Chops, Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.26 g

0%

Net Carbohydrates

0.26 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

19.23 g

38%

Total Fat

25.81 g

33%

Saturated Fat

10.28 g

51%

Monounsaturated Fat

7.09 g

-

Polyunsaturated Fat

0.96 g

-

Trans Fat

1.29 g

100%

Cholesterol

71.19 mg

24%

Vitamins

Vitamin A

16.95 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

0.17 mcg

1%

Minerals

Sodium

80.23 mg

3%

Potassium

309.62 mg

7%

Calcium

24.86 mg

2%

Magnesium

20.34 mg

5%

Iron

1.2 mg

7%

Zinc

3.08 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Imported, Raw, New Zealand Lamb Veal & Game Square-cut Shoulder Chops, Separable Lean and Fat contains 311 calories, 0.26g carbs, 25.81g fat, and 19.23g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 311 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw, Imported, New Zealand Lamb Veal & Game Neck Chops, Separable Lean and FatRaw, Imported, New Zealand Lamb Veal & Game Neck Chops, Separable Lean and Fat
4 oz261 Cal0.16 g19.7 g20.23 g
Raw, Imported, New Zealand Lamb Veal & Game Shoulder, Netted, Rolled, Boneless, and Separable Lean and Fat
4 oz285 Cal0.23 g19.1 g23.01 g
Raw, Imported, New Zealand Lamb Veal & Game Loin Saddle, Separable Lean and Fat
4 oz308 Cal0.23 g18.71 g25.88 g

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