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  1. Raw, Imported, New Zealand Lamb Veal & Game Neck Chops, Separable Lean and Fat
Raw, Imported, New Zealand Lamb Veal & Game Neck Chops, Separable Lean and Fat

Raw, Imported, New Zealand Lamb Veal & Game Neck Chops, Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.16 g

0%

Net Carbohydrates

0.16 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

19.7 g

33%

Total Fat

20.23 g

26%

Saturated Fat

8.49 g

42%

Monounsaturated Fat

5.64 g

-

Polyunsaturated Fat

0.77 g

-

Trans Fat

0.96 g

100%

Cholesterol

81.36 mg

27%

Vitamins

Vitamin A

12.43 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

82.49 mg

4%

Potassium

327.7 mg

9%

Calcium

22.6 mg

3%

Magnesium

20.34 mg

6%

Iron

1.29 mg

9%

Zinc

3.45 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw, Imported, New Zealand Lamb Veal & Game Neck Chops, Separable Lean and Fat contains 261 calories, 0.16g carbs, 20.23g fat, and 19.7g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 261 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

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    Jogging

    34 min

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    Cycling

    35 min

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    Walking

    1 h 4 min

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Food Database
Lamb Veal & Game

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Imported, Raw, New Zealand Lamb Veal & Game Square-cut Shoulder Chops, Separable Lean and Fat
4 oz311 Cal0.26 g19.23 g25.81 g
Raw, Imported, New Zealand Lamb Veal & Game Loin Saddle, Separable Lean and Fat

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4 oz
308 Cal
0.23 g
18.71 g
25.88 g
Raw, Imported, New Zealand Lamb Veal & Game Shoulder, Netted, Rolled, Boneless, and Separable Lean and FatRaw, Imported, New Zealand Lamb Veal & Game Shoulder, Netted, Rolled, Boneless, and Separable Lean and Fat
4 oz285 Cal0.23 g19.1 g23.01 g
Imported, Raw, New Zealand Lamb Veal & Game Square-cut Shoulder Chops, Separable Lean and Fat
Raw, Imported, New Zealand Lamb Veal & Game Loin Saddle, Separable Lean and Fat