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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 unit (yield from 1 lb ready-to-cook chicken) | 379 Cal | 0 g | 26.7 g | 29.34 g |
 |
Raw Chicken Broilers or Fryers Dark Meat and Skin
1 unit (yield from 1 lb ready-to-cook chicken)379 Cal
Cooked Chicken Broilers or Fryers, Simmered, Neck Meat, Skin
1 unit (yield from 1 lb ready-to-cook chicken)27 Cal
Raw Chicken Broilers or Fryers Neck Meat and Skin
1 unit (yield from 1 lb ready-to-cook chicken)45 Cal
Raw Chicken Broilers or Fryers Skin, Only
1 unit (yield from 1 lb ready-to-cook chicken)164 Cal
Raw Chicken Broilers or Fryers, Separable Fat
1 tbsp81 Cal
| 1 unit (yield from 1 lb ready-to-cook chicken) |
| 27 Cal |
| 0 g |
| 2.16 g |
| 1.99 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 45 Cal | 0 g | 2.11 g | 3.94 g |
