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  1. Food Database
  2. Poultry Products
  3. Raw Chicken, Stewing Meat Only
Chicken stewing meat only raw

Raw Chicken, Stewing Meat Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

41.24 g

82%

Total Fat

12.26 g

16%

Saturated Fat

3.05 g

15%

Monounsaturated Fat

3.76 g

-

Polyunsaturated Fat

3.05 g

-

Trans Fat

No data

-

Cholesterol

122.22 mg

41%

Vitamins

Vitamin A

61.11 mcg

7%

Vitamin C

6.4 mg

7%

Vitamin D

No data

-

Minerals

Sodium

153.26 mg

7%

Potassium

486.94 mg

10%

Calcium

19.4 mg

1%

Magnesium

46.56 mg

11%

Iron

2.11 mg

12%

Zinc

2.72 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook chicken) of Raw Chicken, Stewing Meat Only contains 287 calories, 0g carbs, 12.26g fat, and 41.24g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 287 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 10 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Chicken Stewing Meat, Stewed, OnlyChicken Stewing Meat, Stewed, Only
1 cup, chopped or diced332 Cal0 g42.59 g16.65 g
Raw Chicken Light Meat, Stewing, OnlyRaw Chicken Light Meat, Stewing, Only
1 unit (yield from 1 lb ready-to-cook chicken)122 Cal0 g20.56 g3.75 g
Raw Chicken Roasting Meat, Only
1 unit (yield from 1 lb ready-to-cook chicken)232 Cal0 g42.49 g5.64 g

Similar Food

  • Chicken stewing meat only cooked stewed

    Chicken Stewing Meat, Stewed, OnlyA

    1 cup, chopped or diced332 Cal

  • Chicken stewing light meat only raw

    Raw Chicken Light Meat, Stewing, OnlyA

    1 unit (yield from 1 lb ready-to-cook chicken)122 Cal

  • Chicken roasting meat only raw

    Raw Chicken Roasting Meat, OnlyA

    1 unit (yield from 1 lb ready-to-cook chicken)232 Cal

  • Chicken roasting light meat only raw

    Raw Chicken, Roasting, Light Meat OnlyA

    1 unit (yield from 1 lb ready-to-cook chicken)108 Cal

  • Chicken roasting light meat only cooked roasted

    Cooked Chicken Light Meat, Roasted, OnlyA

    1 cup, chopped or diced214 Cal

Raw Chicken Roasting Meat, Only

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