Raw Chicken Light Meat, Stewing, Only

Raw Chicken, Stewing Meat Only

1 unit (yield from 1 lb ready-to-cook chicken)287 Cal

Raw Chicken, Roasting, Light Meat Only

1 unit (yield from 1 lb ready-to-cook chicken)108 Cal

Chicken Stewing Meat, Stewed, Only

1 cup, chopped or diced332 Cal

Cooked Chicken Light Meat, Roasted, Only

1 cup, chopped or diced214 Cal

Raw Chicken Roasting Meat, Only

1 unit (yield from 1 lb ready-to-cook chicken)232 Cal