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  1. Food Database
  2. Poultry Products
  3. Raw Chicken Breast, Boneless, Skinless
Chicken breast boneless skinless raw

Raw Chicken Breast, Boneless, Skinless

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

17.27 g

35%

Total Fat

2.55 g

3%

Saturated Fat

0.46 g

2%

Monounsaturated Fat

0.57 g

-

Polyunsaturated Fat

0.33 g

-

Trans Fat

0.01 g

100%

Cholesterol

54.4 mg

18%

Vitamins

Vitamin A

9.18 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

147.05 mg

6%

Potassium

282.2 mg

6%

Calcium

4.25 mg

0%

Magnesium

21.25 mg

5%

Iron

0.29 mg

2%

Zinc

0.54 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Chicken Breast, Boneless, Skinless contains 92 calories, 0g carbs, 2.55g fat, and 17.27g protein.
High ProteinHigh Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 92 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    23 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Chicken Breast, Grilled, Boneless, SkinlessChicken Breast, Grilled, Boneless, Skinless
3 oz126 Cal0 g25.07 g2.88 g
Chicken Breast Meat, Rotisserie, Only, Skinless
1 oz39 Cal0 g7.94 g0.79 g
Chicken Breast, Braised, Boneless, Skinless
3 oz123 Cal0 g24 g3.07 g

Similar Food

  • Chicken breast grilled boneless skinless

    Chicken Breast, Grilled, Boneless, SkinlessA

    3 oz126 Cal

  • Rotisserie chicken breast meat only skinless

    Chicken Breast Meat, Rotisserie, Only, SkinlessA

    1 oz39 Cal

  • Chicken breast braised boneless skinless

    Chicken Breast, Braised, Boneless, SkinlessA

    3 oz123 Cal

  • Chicken breast boneless skinless cooked

    Cooked Chicken Breast, Boneless SkinlessA

    3 oz133 Cal

  • Rotisserie chicken thigh meat only skinless

    Chicken Thigh Meat, Rotisserie, Only, SkinlessA

    1 thigh174 Cal

Chicken Breast Meat, Rotisserie, Only, Skinless
Chicken Breast, Braised, Boneless, Skinless

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