Raw Beef Ground 97% Lean 3% Fat
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 0 g | 0% |
| Net Carbohydrates | 0 g | 0% |
| Sugars | 0 g | 0% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 24.84 g | 50% |
| Total Fat | 3.39 g | 4% |
| Saturated Fat | 1.67 g | 8% |
| Monounsaturated Fat | 1.28 g | - |
| Polyunsaturated Fat | 0.25 g | - |
| Trans Fat | 0.1 g | 100% |
| Cholesterol | 67.8 mg | 23% |
| Vitamins | ||
| Vitamin A | 4.52 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.08 mcg | 0% |
| Minerals | ||
| Sodium | 74.58 mg | 3% |
| Potassium | 403.41 mg | 9% |
| Calcium | 9.04 mg | 1% |
| Magnesium | 24.86 mg | 6% |
| Iron | 2.76 mg | 15% |
| Zinc | 5.89 mg | 54% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.5%
Vitamin C
0%
Vitamin D
0.4%
Vitamin E
1%
Vitamin K
0.1%
Vitamin B1
4%
Vitamin B2
13%
Vitamin B3
40%
Vitamin B5
15%
Vitamin B6
27%
Vitamin B7
-
Vitamin B9
1%
Vitamin B12
106%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0.7%
Iron
15%
Magnesium
6%
Phosphorus
18%
Potassium
9%
Sodium
3%
Zinc
54%
Copper
10%
Manganese
0.5%
Selenium
36%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
66%
Isoleucine
83%
Valine
73%
Lysine
77%
Tryptophan
36%
Threonine
69%
Phenylalanine
84%
Methionine
96%
Histidine
82%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 137 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
20 min
Jogging
18 min
Cycling
18 min
Walking
33 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Yes. Lower saturated fat intake (1.5g in this food) is associated with LDL cholesterol reductions and cardiovascular risk, which is why lean ground beef like 97/3 is generally more suitable than higher-fat versions like 80/20. Additionally, is has 137 kcal for 25g protein and 3.4g fat, making it very lean.
It depends. If eaten in moderation, raw beef ground 97 lean 3 fat is considered to be the least unhealthy forms of red meat, due to its high protein (25g) and low fat (3.4g).
Yes. In general, protein rich, carb free foods are considered to be neutral to glycemic control, and in this case where there is 0g carbohydrates and 0g fiber, the post-meal glucose stability is unlikely to spike or have any unusual increases.
Yes. Per serving, raw beef ground 97 lean 3 fat provides ~25 g protein for only ~137 kcal, which gives it a very strong protein-to-calorie ratio.
It depends as raw beef ground 97 lean 3 fat has about 60mg cholesterol, which is about 20% of the daily value. This makes the meat moderate rather than high in cholesterol. However it contains 1.5g saturated fat, and LDL cholesterol (bad cholesterol) is more affected by total saturated fat intake in your diet rather than from a single food.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
