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  1. Food Database
  2. Lamb Veal & Game
  3. Raw Australian Veal Rib Roast, Separable Lean Only
Veal australian rib roast separable lean only raw

Raw Australian Veal Rib Roast, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.19 g

0%

Net Carbohydrates

1.19 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

18.44 g

37%

Total Fat

3.94 g

5%

Saturated Fat

1.75 g

9%

Monounsaturated Fat

1.54 g

-

Polyunsaturated Fat

0.3 g

-

Trans Fat

0.21 g

100%

Cholesterol

49.3 mg

16%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

70.55 mg

3%

Potassium

No data

-

Calcium

8.5 mg

1%

Magnesium

No data

-

Iron

1.34 mg

7%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Australian Veal Rib Roast, Separable Lean Only contains 114 calories, 1.19g carbs, 3.94g fat, and 18.45g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 114 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    28 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw, Imported, New Zealand Lamb Veal & Game Hind-shank, Separable Lean OnlyRaw, Imported, New Zealand Lamb Veal & Game Hind-shank, Separable Lean Only
4 oz130 Cal0.82 g23.05 g3.79 g
Raw Australian Veal Shank Fore, Bone-in, Separable Lean Only
3 oz105 Cal0 g17.15 g3.95 g
Raw Australian Veal Shank Hind, Bone-in, Separable Lean Only
3 oz104 Cal0 g17.31 g3.8 g

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