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  1. Food Database
  2. Poultry Products
  3. Quail, Meat and Skin, Raw
Quail meat and skin raw

Quail, Meat and Skin, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.4 g

43%

Total Fat

13.13 g

17%

Saturated Fat

3.68 g

18%

Monounsaturated Fat

4.56 g

-

Polyunsaturated Fat

3.25 g

-

Trans Fat

No data

-

Cholesterol

82.84 mg

28%

Vitamins

Vitamin A

79.46 mcg

9%

Vitamin C

6.65 mg

7%

Vitamin D

No data

-

Minerals

Sodium

57.77 mg

3%

Potassium

235.44 mg

5%

Calcium

14.17 mg

1%

Magnesium

25.07 mg

6%

Iron

4.33 mg

24%

Zinc

2.64 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 quail of Quail, Meat and Skin, Raw contains 209 calories, 0g carbs, 13.13g fat, and 21.4g protein.
High IronLow CarbLow Sodium
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How Long to Burn Off 209 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

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