Raw Quail Meat and Skin
209 Cal
1 quail
Carbs: 0g
Protein: 21.4g
Fat: 13.1g
Cooked Ostrich Outside Strip
133 Cal
1 3 oz
Protein: 24.3g
Fat: 3.3g
Cooked Chicken Broilers or Fryers, Simmered, Neck Meat, Skin
27 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Protein: 2.2g
Fat: 2g
Cooked Turkey Gizzard, All Classes, Simmered
130 Cal
1 gizzard
Protein: 22.2g
Fat: 3.9g
Roasted Turkey Young Tom, Back Meat and Skin
904 Cal
0.5 back, bone removed
Protein: 101.8g
Fat: 51.9g
Enhanced Cooked Chicken Drumstick, Roasted, Skin, Dark Meat
232 Cal
1 drumstick with skin
Carbs: 0.1g
Protein: 31.9g
Fat: 11.6g
Frozen Turkey and Gravy
161 Cal
1 cup
Carbs: 11.1g
Protein: 14.1g
Fat: 6.3g
Enhanced Turkey Drumstick, Roasted, from Whole Bird, Meat Only
134 Cal
3 oz
Fat: 5.1g
Raw Chicken Stewing Meat and Skin
699 Cal
Protein: 47.6g
Fat: 55.1g
Chicken Broilers or Fryers Light Meat, Stewed, Only
223 Cal
1 cup, chopped or diced
Protein: 40.4g
Fat: 5.6g
Microwaved, Breaded, Chicken Breast Tenders
38 Cal
1 piece
Carbs: 2.6g
Protein: 2.5g
Fat: 1.9g
Turkey Thigh, Roasted, Meat and Skin
156 Cal
Carbs: 0.3g
Protein: 20.4g
Fat: 8.1g
Raw Turkey Young Hen Wing, Meat, Skin
76 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Protein: 7.2g
Fat: 5g
Raw Chicken Broilers or Fryers Neck Meat, Only
9 Cal
Protein: 1.1g
Fat: 0.5g
Raw Young Turkey Hen, Light Meat Only
171 Cal
Protein: 34.8g
Fat: 2.4g
Cooked Chicken Broilers or Fryers, Fried, Meat and Skin, and Flour
506 Cal
Carbs: 5.9g
Protein: 53.7g
Fat: 28g
Roasted Turkey Fryer-Roasted, Wing Meat Only
25 Cal
Protein: 5.1g
Fat: 0.4g
Turkey, All Classes, Roasted, Meat and Skin
265 Cal
Protein: 40g
Fat: 10.3g
Enhanced Chicken, Roasted Dark Meat Thigh and Skin
278 Cal
1 thigh with skin
Protein: 30.5g
Fat: 18g
Raw Turkey, All Classes, Meat Only
323 Cal
Carbs: 0.4g
Protein: 63.6g
Fat: 5.4g