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  1. Food Database
  2. Poultry Products
  3. Cooked Ostrich Outside Strip
Ostrich outside strip cooked

Cooked Ostrich Outside Strip

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24.27 g

49%

Total Fat

3.26 g

4%

Saturated Fat

1.22 g

6%

Monounsaturated Fat

1.35 g

-

Polyunsaturated Fat

0.37 g

-

Trans Fat

No data

-

Cholesterol

79.05 mg

26%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

61.2 mg

3%

Potassium

311.95 mg

7%

Calcium

4.25 mg

0%

Magnesium

22.1 mg

5%

Iron

3.66 mg

20%

Zinc

4.17 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Cooked Ostrich Outside Strip contains 133 calories, 0g carbs, 3.26g fat, and 24.27g protein.
High IronHigh ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 133 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    33 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Ostrich Outside StripRaw Ostrich Outside Strip
100 g120 Cal0 g23.36 g2.21 g
Cooked Ostrich Inside StripCooked Ostrich Inside Strip
1 3 oz139 Cal0 g24.96 g3.62 g
Raw Ostrich Inside Strip
100 g127 Cal0 g23.69 g2.87 g

Similar Food

  • Ostrich outside strip raw

    Raw Ostrich Outside StripA

    100 g120 Cal

  • Ostrich inside strip cooked

    Cooked Ostrich Inside StripA

    1 3 oz139 Cal

  • Ostrich inside strip raw

    Raw Ostrich Inside StripA

    100 g127 Cal

  • Ostrich oyster cooked

    Cooked Ostrich OysterA

    1 3 oz135 Cal

  • Ostrich oyster raw

    Raw Ostrich OysterA

    100 g125 Cal

Raw Ostrich Inside Strip

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