Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.4 g

36%

Total Fat

13.13 g

17%

Saturated Fat

3.68 g

18%

Monounsaturated Fat

4.56 g

Polyunsaturated Fat

3.25 g

Trans Fat

No data

Cholesterol

82.84 mg

28%

Vitamins

Vitamin A

79.46 mcg

10%

Vitamin C

6.65 mg

Vitamin D

No data

Minerals

Sodium

57.77 mg

Potassium

235.44 mg

Calcium

14.17 mg

Magnesium

25.07 mg

Iron

4.33 mg

29%

Zinc

2.64 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 quail of Raw Quail Meat and Skin contains 209 calories, 0g carbs, 13.13g fat, and 21.4g protein.

High Iron Low Carb Low Sodium

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How Long to Burn Off 209 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
28 min
Walking
51 min

Raw Quail Meat and Skin

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.4 g

36%

Total Fat

13.13 g

17%

Saturated Fat

3.68 g

18%

Monounsaturated Fat

4.56 g

Polyunsaturated Fat

3.25 g

Trans Fat

No data

Cholesterol

82.84 mg

28%

Vitamins

Vitamin A

79.46 mcg

10%

Vitamin C

6.65 mg

Vitamin D

No data

Minerals

Sodium

57.77 mg

Potassium

235.44 mg

Calcium

14.17 mg

Magnesium

25.07 mg

Iron

4.33 mg

29%

Zinc

2.64 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.