Raw Quail Meat and Skin

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Saturated Fat

3.68 g

18%

Monounsaturated Fat

4.56 g

-

Polyunsaturated Fat

3.25 g

-

Trans Fat

No data

-

Cholesterol

82.84 mg

28%

Vitamin A

79.46 mcg

9%

Vitamin C

6.65 mg

7%

Vitamin D

No data

-

Sodium

57.77 mg

3%

Potassium

235.44 mg

5%

Calcium

14.17 mg

1%

Magnesium

25.07 mg

6%

Iron

4.33 mg

24%

Zinc

2.64 mg

24%