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  1. Raw Young Turkey Hen, Light Meat Only
Raw Young Turkey Hen, Light Meat Only

Raw Young Turkey Hen, Light Meat Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

34.75 g

58%

Total Fat

2.44 g

3%

Saturated Fat

0.78 g

4%

Monounsaturated Fat

0.43 g

-

Polyunsaturated Fat

0.65 g

-

Trans Fat

No data

-

Cholesterol

85.26 mg

28%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

88.2 mg

4%

Potassium

439.53 mg

13%

Calcium

17.64 mg

2%

Magnesium

39.69 mg

11%

Iron

2.03 mg

14%

Zinc

2.34 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Raw Young Turkey Hen, Light Meat Only contains 171 calories, 0g carbs, 2.44g fat, and 34.75g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 171 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

Home
Food Database
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Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Roasted, Young Turkey Hen Light Meat Only
1 cup, chopped or diced225 Cal0 g41.85 g5.24 g
Raw Young Turkey Hen Light Meat and Skin
https://eato.health/food-images/feast/act/turkey-young-hen-light-meat-only-cooked-roasted-5242-1.webp

Cooked, Roasted, Young Turkey Hen Light Meat OnlyA

1 cup, chopped or diced225 Cal

https://eato.health/food-images/feast/act/turkey-young-hen-light-meat-and-skin-raw-5237-1.webp

Raw Young Turkey Hen Light Meat and SkinA

1 unit (yield from 1 lb ready-to-cook turkey)289 Cal

https://eato.health/food-images/feast/act/turkey-young-hen-light-meat-and-skin-cooked-roasted-5238-1.webp

Cooked, Roasted, Young Turkey Hen, Light Meat and SkinA

1 unit (yield from 1 lb ready-to-cook turkey)284 Cal

https://eato.health/food-images/feast/act/turkey-young-hen-meat-only-raw-5233-1.webp

Raw Young Hen Turkey Meat OnlyA

1 unit (yield from 1 lb ready-to-cook turkey)337 Cal

https://eato.health/food-images/feast/act/turkey-young-hen-meat-only-cooked-roasted-5234-1.webp

Cooked, Roasted, Young Turkey Hen Meat OnlyA

1 cup, chopped or diced245 Cal

1 unit (yield from 1 lb ready-to-cook turkey)
289 Cal
0 g
37.64 g
14.17 g
Cooked, Roasted, Young Turkey Hen, Light Meat and SkinCooked, Roasted, Young Turkey Hen, Light Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)284 Cal0 g39.24 g12.88 g
Cooked, Roasted, Young Turkey Hen Light Meat Only
Raw Young Turkey Hen Light Meat and Skin

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