Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31.8 g

12%

Net Carbohydrates

29.61 g

12%

Sugars

1.42 g

Added Sugars

No data

Dietary Fiber

2.18 g

Protein

4.33 g

Total Fat

0.29 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.12 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

1.09 mcg

Vitamin C

25.84 mg

29%

Vitamin D

0 mcg

Minerals

Sodium

45.5 mg

Potassium

629.72 mg

13%

Calcium

14.56 mg

Magnesium

23.66 mg

Iron

1.84 mg

10%

Zinc

0.55 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 142 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
19 min
Walking
34 min

Potatoes frozen whole unprepared

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31.8 g

12%

Net Carbohydrates

29.61 g

12%

Sugars

1.42 g

Added Sugars

No data

Dietary Fiber

2.18 g

Protein

4.33 g

Total Fat

0.29 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.12 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

1.09 mcg

Vitamin C

25.84 mg

29%

Vitamin D

0 mcg

Minerals

Sodium

45.5 mg

Potassium

629.72 mg

13%

Calcium

14.56 mg

Magnesium

23.66 mg

Iron

1.84 mg

10%

Zinc

0.55 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.