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Potatoes frozen whole unprepared

Potatoes frozen whole unprepared

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.8 g

12%

Net Carbohydrates

29.61 g

12%

Sugars

1.42 g

4%

Added Sugars

No data

-

Dietary Fiber

2.18 g

8%

Protein

4.33 g

9%

Total Fat

0.29 g

0%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.12 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.09 mcg

0%

Vitamin C

25.84 mg

29%

Vitamin D

0 mcg

0%

Minerals

Sodium

45.5 mg

2%

Potassium

629.72 mg

13%

Calcium

14.56 mg

1%

Magnesium

23.66 mg

6%

Iron

1.84 mg

10%

Zinc

0.55 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 142 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

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