Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

36.9 g

13%

Net Carbohydrates

33.75 g

14%

Sugars

3.11 g

Added Sugars

No data

Dietary Fiber

3.15 g

11%

Protein

4.01 g

Total Fat

1.2 g

Saturated Fat

0.63 g

Monounsaturated Fat

0.26 g

Polyunsaturated Fat

0.14 g

Trans Fat

No data

Cholesterol

4.2 mg

Vitamins

Vitamin A

15.05 mcg

Vitamin C

13.02 mg

14%

Vitamin D

0.42 mcg

Minerals

Sodium

634.2 mg

28%

Potassium

621.6 mg

13%

Calcium

50.4 mg

Magnesium

37.8 mg

Iron

0.57 mg

Zinc

0.59 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Mashed Potatoes, Home-Prepared, Whole Milk Added contains 174 calories, 36.9g carbs, 1.2g fat, and 4.01g protein.

Low Cholesterol Low Sugar

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How Long to Burn Off 174 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
27 min
Jogging
23 min
Cycling
24 min
Walking
43 min

Potatoes mashed home-prepared whole milk added

Mashed Potatoes, Home-Prepared, Whole Milk Added

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

36.9 g

13%

Net Carbohydrates

33.75 g

14%

Sugars

3.11 g

Added Sugars

No data

Dietary Fiber

3.15 g

11%

Protein

4.01 g

Total Fat

1.2 g

Saturated Fat

0.63 g

Monounsaturated Fat

0.26 g

Polyunsaturated Fat

0.14 g

Trans Fat

No data

Cholesterol

4.2 mg

Vitamins

Vitamin A

15.05 mcg

Vitamin C

13.02 mg

14%

Vitamin D

0.42 mcg

Minerals

Sodium

634.2 mg

28%

Potassium

621.6 mg

13%

Calcium

50.4 mg

Magnesium

37.8 mg

Iron

0.57 mg

Zinc

0.59 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.