Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.53 g

47%

Total Fat

10.03 g

13%

Saturated Fat

3.66 g

18%

Monounsaturated Fat

4.51 g

Polyunsaturated Fat

1.27 g

Trans Fat

No data

Cholesterol

59.5 mg

20%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0.26 mg

Vitamin D

0.47 mcg

Minerals

Sodium

44.2 mg

Potassium

385.9 mg

Calcium

4.25 mg

Magnesium

22.95 mg

Iron

0.66 mg

Zinc

1.82 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Loin Center Rib Chops, Pan-fried, Boneless, Separable Lean Only contains 190 calories, 0g carbs, 10.03g fat, and 23.53g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
47 min

Pork fresh loin center rib chops boneless separable lean only cooked pan-fried

Pork Loin Center Rib Chops, Pan-fried, Boneless, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.53 g

47%

Total Fat

10.03 g

13%

Saturated Fat

3.66 g

18%

Monounsaturated Fat

4.51 g

Polyunsaturated Fat

1.27 g

Trans Fat

No data

Cholesterol

59.5 mg

20%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0.26 mg

Vitamin D

0.47 mcg

Minerals

Sodium

44.2 mg

Potassium

385.9 mg

Calcium

4.25 mg

Magnesium

22.95 mg

Iron

0.66 mg

Zinc

1.82 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Loin Center Rib Chops, Pan-fried, Boneless, Separable Lean Only contains 190 calories, 0g carbs, 10.03g fat, and 23.53g protein.

High Protein Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
47 min

Food	Unit	Calories	Protein	Fat
Fresh Pork Loin Center Rib Chops, Braised, Boneless, Separable Lean Only	3 oz	179 Cal	23.76 g	8.62 g
	1 lb	689 Cal	98.88 g	29.39 g
	1 lb	617 Cal	98.84 g	21.77 g

Pork Loin Center Rib Chops, Pan-fried, Boneless, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 190 Calories?

Pork Loin Center Rib Chops, Pan-fried, Boneless, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 190 Calories?

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Pork Loin Center Rib Chops, Pan-fried, Boneless, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 190 Calories?

Pork Loin Center Rib Chops, Pan-fried, Boneless, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 190 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

What Is a Low FODMAP Diet? An Introductory Guide

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Food Nutrition Comparison

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

What Is a Low FODMAP Diet? An Introductory Guide

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value