Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.53 g

39%

Total Fat

10.03 g

13%

Saturated Fat

3.66 g

18%

Monounsaturated Fat

4.51 g

Polyunsaturated Fat

1.27 g

Trans Fat

No data

Cholesterol

59.5 mg

20%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0.26 mg

Vitamin D

0.47 mcg

Minerals

Sodium

44.2 mg

Potassium

385.9 mg

11%

Calcium

4.25 mg

Magnesium

22.95 mg

Iron

0.66 mg

Zinc

1.82 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Loin Center Rib Chops, Pan-fried, Boneless, Separable Lean Only contains 190 calories, 0g carbs, 10.03g fat, and 23.53g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
47 min

Pork Loin Center Rib Chops, Pan-fried, Boneless, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.53 g

39%

Total Fat

10.03 g

13%

Saturated Fat

3.66 g

18%

Monounsaturated Fat

4.51 g

Polyunsaturated Fat

1.27 g

Trans Fat

No data

Cholesterol

59.5 mg

20%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0.26 mg

Vitamin D

0.47 mcg

Minerals

Sodium

44.2 mg

Potassium

385.9 mg

11%

Calcium

4.25 mg

Magnesium

22.95 mg

Iron

0.66 mg

Zinc

1.82 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.