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  1. Food Database
  2. Pork Products
  3. Unheated Pork Cured Separable Fat, from Ham and Arm Picnic
Pork cured separable fat from ham and arm picnic unheated

Unheated Pork Cured Separable Fat, from Ham and Arm Picnic

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.08 g

0%

Net Carbohydrates

0.08 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

4.83 g

10%

Total Fat

52.2 g

67%

Saturated Fat

19.14 g

96%

Monounsaturated Fat

25.05 g

-

Polyunsaturated Fat

5.55 g

-

Trans Fat

No data

-

Cholesterol

57.8 mg

19%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.17 mcg

1%

Minerals

Sodium

429.25 mg

19%

Potassium

89.25 mg

2%

Calcium

4.25 mg

0%

Magnesium

5.1 mg

1%

Iron

0.33 mg

2%

Zinc

0.68 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Unheated Pork Cured Separable Fat, from Ham and Arm Picnic contains 492 calories, 0.08g carbs, 52.2g fat, and 4.83g protein.
High Saturated FatHigh SodiumLow CarbLow Sugar
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How Long to Burn Off 492 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 15 min

  • Orange jogging icon

    Jogging

    1 h 5 min

  • Green cycling icon

    Cycling

    1 h 6 min

  • Yellow walking icon

    Walking

    1 h 60 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Pork Cured Separable Fat, Roasted, from Ham and Arm PicnicPork Cured Separable Fat, Roasted, from Ham and Arm Picnic
3 oz502 Cal0 g6.49 g52.58 g
Salt Cured Raw PorkSalt Cured Raw Pork
8 oz1698 Cal0 g11.46 g182.74 g
Oriental Style Dehydrated Pork
1 cup135 Cal0.31 g2.6 g13.73 g

Similar Food

  • Pork cured separable fat from ham and arm picnic roasted

    Pork Cured Separable Fat, Roasted, from Ham and Arm PicnicE

    3 oz502 Cal

  • Pork cured salt raw

    Salt Cured Raw PorkE

    8 oz1698 Cal

  • Pork oriental style dehydrated

    Oriental Style Dehydrated PorkE

    1 cup135 Cal

  • Pork cured ham patties grilled

    Grilled, Cured, Pork Ham PattiesE

    1 patty, cooked205 Cal

  • Pork cured breakfast strips raw or unheated

    Raw Unheated Pork Cured Breakfast StripsE

    1 package (12 oz)1319 Cal

Oriental Style Dehydrated Pork

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