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  1. Food Database
  2. Pork Products
  3. Pork Loin Center Rib Roasts, Cooked, Roasted, Boneless, Separable Lean Only
Pork fresh loin center rib roasts boneless separable lean only cooked roasted

Pork Loin Center Rib Roasts, Cooked, Roasted, Boneless, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

81.53 g

163%

Total Fat

28.67 g

37%

Saturated Fat

10.02 g

50%

Monounsaturated Fat

12.71 g

-

Polyunsaturated Fat

2.41 g

-

Trans Fat

No data

-

Cholesterol

234.89 mg

78%

Vitamins

Vitamin A

6.79 mcg

1%

Vitamin C

1.13 mg

1%

Vitamin D

2.05 mcg

14%

Minerals

Sodium

141.5 mg

6%

Potassium

1027.29 mg

22%

Calcium

16.98 mg

1%

Magnesium

67.92 mg

16%

Iron

2.83 mg

16%

Zinc

8.01 mg

73%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork Loin Center Rib Roasts, Cooked, Roasted, Boneless, Separable Lean Only contains 606 calories, 0g carbs, 28.67g fat, and 81.53g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 606 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 32 min

  • Orange jogging icon

    Jogging

    1 h 19 min

  • Green cycling icon

    Cycling

    1 h 21 min

  • Yellow walking icon

    Walking

    2 h 27 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Pork Loin Center Rib Roasts, Roasted, Boneless, Separable Lean and FatFresh Pork Loin Center Rib Roasts, Roasted, Boneless, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)799 Cal0 g85.56 g48.03 g
Fresh Pork Loin Center Rib Chops, Broiled, Boneless, Separable Lean Only
3 oz184 Cal0 g25.04 g8.54 g
Fresh Pork Loin Center Rib Roasts, Roasted, Bone-in, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)424 Cal0 g59.37 g18.97 g

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