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  1. Food Database
  2. Pork Products
  3. Pork Fresh Loin Center Rib Chops, Boneless, Separable Lean and Fat, Cooked, Braised
Pork fresh loin center rib chops boneless separable lean and fat cooked braised

Pork Fresh Loin Center Rib Chops, Boneless, Separable Lean and Fat, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.35 g

45%

Total Fat

13.42 g

17%

Saturated Fat

5.2 g

26%

Monounsaturated Fat

6.13 g

-

Polyunsaturated Fat

1.12 g

-

Trans Fat

No data

-

Cholesterol

62.05 mg

21%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0.26 mg

0%

Vitamin D

No data

-

Minerals

Sodium

34 mg

1%

Potassium

328.95 mg

7%

Calcium

4.25 mg

0%

Magnesium

14.45 mg

3%

Iron

0.78 mg

4%

Zinc

1.76 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Fresh Loin Center Rib Chops, Boneless, Separable Lean and Fat, Cooked, Braised contains 217 calories, 0g carbs, 13.42g fat, and 22.35g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 217 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    53 min

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