Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.35 g

45%

Total Fat

13.42 g

17%

Saturated Fat

5.2 g

26%

Monounsaturated Fat

6.13 g

Polyunsaturated Fat

1.12 g

Trans Fat

No data

Cholesterol

62.05 mg

21%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0.26 mg

Vitamin D

No data

Minerals

Sodium

34 mg

Potassium

328.95 mg

Calcium

4.25 mg

Magnesium

14.45 mg

Iron

0.78 mg

Zinc

1.76 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Fresh Loin Center Rib Chops, Boneless, Separable Lean and Fat, Cooked, Braised contains 217 calories, 0g carbs, 13.42g fat, and 22.35g protein.

High Protein High Saturated Fat Low Carb Low Sodium

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How Long to Burn Off 217 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
33 min
Jogging
29 min
Cycling
29 min
Walking
53 min

Pork Fresh Loin Center Rib Chops, Boneless, Separable Lean and Fat, Cooked, Braised

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.35 g

45%

Total Fat

13.42 g

17%

Saturated Fat

5.2 g

26%

Monounsaturated Fat

6.13 g

Polyunsaturated Fat

1.12 g

Trans Fat

No data

Cholesterol

62.05 mg

21%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0.26 mg

Vitamin D

No data

Minerals

Sodium

34 mg

Potassium

328.95 mg

Calcium

4.25 mg

Magnesium

14.45 mg

Iron

0.78 mg

Zinc

1.76 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Fresh Loin Center Rib Chops, Boneless, Separable Lean and Fat, Cooked, Braised contains 217 calories, 0g carbs, 13.42g fat, and 22.35g protein.

High Protein High Saturated Fat Low Carb Low Sodium