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  1. Food Database
  2. Pork Products
  3. Pork Cured Ham, With Natural Juices, Rump, Bone-In, Separable Lean Only, Unheated
Pork cured ham with natural juices rump bone-in separable lean only unheated

Pork Cured Ham, With Natural Juices, Rump, Bone-In, Separable Lean Only, Unheated

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.37 g

0%

Net Carbohydrates

0.37 g

0%

Sugars

0.37 g

1%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

19.3 g

39%

Total Fat

2.95 g

4%

Saturated Fat

0.99 g

5%

Monounsaturated Fat

1.39 g

-

Polyunsaturated Fat

0.49 g

-

Trans Fat

0.02 g

100%

Cholesterol

57.8 mg

19%

Vitamins

Vitamin A

8.67 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

759.05 mg

33%

Potassium

257.55 mg

5%

Calcium

7.65 mg

1%

Magnesium

17.85 mg

4%

Iron

0.89 mg

5%

Zinc

2.04 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Cured Ham, With Natural Juices, Rump, Bone-In, Separable Lean Only, Unheated contains 104 calories, 0.37g carbs, 2.95g fat, and 19.3g protein.
High ProteinHigh SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 104 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    26 min

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