Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

0 g

Total Fat

13.6 g

17%

Saturated Fat

11.08 g

55%

Monounsaturated Fat

1.55 g

Polyunsaturated Fat

0.22 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

0 mg

Potassium

0 mg

Calcium

0 mg

Magnesium

0 mg

Iron

0 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tablespoon of Palm Kernel Oil contains 117 calories, 0g carbs, 13.6g fat, and 0g protein.

High Saturated Fat Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 117 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
16 min
Cycling
16 min
Walking
29 min

Palm Kernel Oil

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

0 g

Total Fat

13.6 g

17%

Saturated Fat

11.08 g

55%

Monounsaturated Fat

1.55 g

Polyunsaturated Fat

0.22 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

0 mg

Potassium

0 mg

Calcium

0 mg

Magnesium

0 mg

Iron

0 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.