Total Carbohydrates
0 g
0%
Net Carbohydrates
Sugars
No data
-
Added Sugars
Dietary Fiber
Protein
Total Fat
14 g
18%
Saturated Fat
1.62 g
8%
Monounsaturated Fat
9.88 g
Polyunsaturated Fat
1.89 g
Trans Fat
Cholesterol
Vitamins
Vitamin A
0 mcg
Vitamin C
0 mg
Vitamin D
Minerals
Sodium
Potassium
Calcium
Magnesium
Iron
Zinc
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
19 min
Jogging
17 min
Cycling
Walking
30 min
Palm Kernel Oil
1 tablespoon117 Cal
Coconut Oil
1 tbsp121 Cal
Canola Oil
1 tbsp124 Cal
Vegetable Oil, Oat
1 tbsp120 Cal
Vegetable Oil, Soybean Lecithin
1 tablespoon104 Cal
Mar 2, 2026
Nov 19, 2025
Nov 14, 2025