Total Carbohydrates
0 g
0%
Net Carbohydrates
Sugars
No data
-
Added Sugars
Dietary Fiber
Protein
Total Fat
14 g
18%
Saturated Fat
1.62 g
8%
Monounsaturated Fat
9.88 g
Polyunsaturated Fat
1.89 g
Trans Fat
Cholesterol
Vitamins
Vitamin A
0 mcg
Vitamin C
0 mg
Vitamin D
Minerals
Sodium
Potassium
Calcium
Magnesium
Iron
Zinc
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
19 min
Jogging
17 min
Cycling
Walking
30 min
Jan 25, 2026
Nov 19, 2025
Nov 14, 2025
Duck Fat
1 tbsp113 Cal
Margarine Regular Stick, Unsalted, Composite, 80% Fat
1 cup1628 Cal
Sunflower Vegetable Oil, Linoleic Less Than 60%
1 tbsp120 Cal
Oil, Vegetable, Sunflower, Linoleic, Approx. 65%
Walnut Oil
1 cup1927 Cal