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  1. Food Database
  2. Entrees & Sides
  3. Omelette With Mushrooms and Greens
Omelette with Mushrooms and Greens

Omelette With Mushrooms and Greens

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.49 g

3%

Net Carbohydrates

5.74 g

2%

Sugars

5.13 g

15%

Added Sugars

0 g

0%

Dietary Fiber

1.75 g

6%

Protein

23.92 g

48%

Total Fat

28.8 g

37%

Saturated Fat

12.91 g

65%

Monounsaturated Fat

9.44 g

-

Polyunsaturated Fat

3.75 g

-

Trans Fat

0.46 g

100%

Cholesterol

591.2 mg

197%

Vitamins

Vitamin A

504.38 mcg

56%

Vitamin C

10.45 mg

12%

Vitamin D

3.95 mcg

26%

Minerals

Sodium

1517.59 mg

66%

Potassium

773.78 mg

16%

Calcium

197.92 mg

15%

Magnesium

57.65 mg

14%

Iron

4.07 mg

23%

Zinc

3 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Omelette With Mushrooms and Greens contains 377 calories, 7.49g carbs, 28.8g fat, and 23.92g protein.
High SodiumHigh Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 377 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    57 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 32 min

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