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  1. Food Database
  2. Entrees & Sides
  3. Omelette With Mushrooms and Green Onions
Omelette with mushrooms and green onions

Omelette With Mushrooms and Green Onions

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.57 g

2%

Net Carbohydrates

3.09 g

1%

Sugars

2.27 g

6%

Added Sugars

0 g

0%

Dietary Fiber

1.48 g

5%

Protein

21.41 g

43%

Total Fat

26.73 g

34%

Saturated Fat

11.76 g

59%

Monounsaturated Fat

8.95 g

-

Polyunsaturated Fat

3.59 g

-

Trans Fat

0.46 g

100%

Cholesterol

585.1 mg

195%

Vitamins

Vitamin A

343.4 mcg

38%

Vitamin C

4.84 mg

5%

Vitamin D

3.17 mcg

21%

Minerals

Sodium

888.69 mg

39%

Potassium

567.14 mg

12%

Calcium

109.73 mg

8%

Magnesium

30.83 mg

7%

Iron

3.46 mg

19%

Zinc

2.67 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 omelette of Omelette With Mushrooms and Green Onions contains 338 calories, 4.57g carbs, 26.73g fat, and 21.41g protein.
High Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 338 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    51 min

  • Orange jogging icon

    Jogging

    44 min

  • Green cycling icon

    Cycling

    46 min

  • Yellow walking icon

    Walking

    1 h 22 min

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