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  1. Food Database
  2. Entrees & Sides
  3. Omelette with Chives
Omelette with chives

Omelette with Chives

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.47 g

0%

Net Carbohydrates

0.26 g

0%

Sugars

0.07 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0.21 g

1%

Protein

18.27 g

37%

Total Fat

26.39 g

34%

Saturated Fat

11.7 g

58%

Monounsaturated Fat

8.95 g

-

Polyunsaturated Fat

3.44 g

-

Trans Fat

0.46 g

100%

Cholesterol

585.1 mg

195%

Vitamins

Vitamin A

342.46 mcg

38%

Vitamin C

1.74 mg

2%

Vitamin D

3 mcg

20%

Minerals

Sodium

881.58 mg

38%

Potassium

229.34 mg

5%

Calcium

98.81 mg

8%

Magnesium

20.45 mg

5%

Iron

2.81 mg

16%

Zinc

2.14 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Omelette with Chives contains 313 calories, 0.47g carbs, 26.39g fat, and 18.27g protein.
High Saturated FatHigh SodiumHigh Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 313 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    48 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Scallion OmeletteScallion Omelette
1 serving316 Cal1.45 g18.45 g26.4 g
Omelette with Ground BeefOmelette with Ground Beef
2 servings514 Cal7.86 g32.83 g38.86 g
Scrambled Eggs with Cheddar Cheese
2 servings609 Cal2.25 g37.1 g50.19 g

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