Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

7.86 g

Net Carbohydrates

6.8 g

Sugars

3.99 g

11%

Added Sugars

0 g

Dietary Fiber

1.07 g

Protein

32.83 g

66%

Total Fat

38.86 g

50%

Saturated Fat

19.71 g

99%

Monounsaturated Fat

12.39 g

Polyunsaturated Fat

2.17 g

Trans Fat

1.21 g

100%

Cholesterol

285.62 mg

95%

Vitamins

Vitamin A

274.43 mcg

30%

Vitamin C

4.07 mg

Vitamin D

1.43 mcg

10%

Minerals

Sodium

1580.41 mg

69%

Potassium

502.36 mg

11%

Calcium

290.16 mg

22%

Magnesium

41.55 mg

10%

Iron

3.01 mg

17%

Zinc

6.41 mg

58%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Omelette With Ground Beef contains 514 calories, 7.86g carbs, 38.86g fat, and 32.83g protein.

High Saturated Fat High Sodium High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 514 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 18 min
Jogging
1 h 7 min
Cycling
1 h 9 min
Walking
2 h 5 min

Omelette With Ground Beef

Amount

Unit