Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

14.58 g

Net Carbohydrates

4.58 g

Sugars

2.3 g

Added Sugars

0 g

Dietary Fiber

10 g

36%

Protein

9.35 g

19%

Total Fat

8.35 g

11%

Saturated Fat

0.54 g

Monounsaturated Fat

5.46 g

Polyunsaturated Fat

1.94 g

Trans Fat

0.02 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

13.54 mcg

Vitamin C

0.75 mg

Vitamin D

0 mcg

Minerals

Sodium

2760 mg

120%

Potassium

380 mg

Calcium

157.5 mg

12%

Magnesium

120 mg

29%

Iron

4.03 mg

22%

Zinc

1.6 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Mustard, Yellow, Prepared contains 150 calories, 14.58g carbs, 8.35g fat, and 9.35g protein.

High Sodium High Trans Fat Low Carb Low Cholesterol Low GI Low Sugar No Added Sugar

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How Long to Burn Off 150 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
21 min
Walking
37 min

Mustard, Yellow, Prepared

Amount

Unit