Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49.58 g

18%

Net Carbohydrates

39.28 g

16%

Sugars

20.41 g

58%

Added Sugars

0 g

Dietary Fiber

10.3 g

37%

Protein

9.56 g

19%

Total Fat

29.89 g

38%

Saturated Fat

4.39 g

22%

Monounsaturated Fat

20.39 g

Polyunsaturated Fat

3.97 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2037.33 mcg

226%

Vitamin C

356.2 mg

396%

Vitamin D

0 mcg

Minerals

Sodium

1266.31 mg

55%

Potassium

1053.88 mg

22%

Calcium

84.89 mg

Magnesium

96.3 mg

23%

Iron

5.66 mg

31%

Zinc

1.32 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 456 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 7 min
Jogging
58 min
Cycling
59 min
Walking
1 h 47 min

Mixed Green Salad With Corn and Peppers

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49.58 g

18%

Net Carbohydrates

39.28 g

16%

Sugars

20.41 g

58%

Added Sugars

0 g

Dietary Fiber

10.3 g

37%

Protein

9.56 g

19%

Total Fat

29.89 g

38%

Saturated Fat

4.39 g

22%

Monounsaturated Fat

20.39 g

Polyunsaturated Fat

3.97 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2037.33 mcg

226%

Vitamin C

356.2 mg

396%

Vitamin D

0 mcg

Minerals

Sodium

1266.31 mg

55%

Potassium

1053.88 mg

22%

Calcium

84.89 mg

Magnesium

96.3 mg

23%

Iron

5.66 mg

31%

Zinc

1.32 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 456 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 7 min
Jogging
58 min
Cycling
59 min
Walking
1 h 47 min

Mixed Green Salad With Corn and Peppers

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 456 Calories?

Mixed Green Salad With Corn and Peppers

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 456 Calories?

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Mixed Green Salad With Corn and Peppers

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 456 Calories?

Mixed Green Salad With Corn and Peppers

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 456 Calories?

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

7-Day Gluten Free Meal Plan, Healthy and Affordable!

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Similar Food

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

7-Day Gluten Free Meal Plan, Healthy and Affordable!

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value