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  1. Food Database
  2. Entrees & Sides
  3. Mixed Green Salad With Corn
Mixed Green Salad with Corn

Mixed Green Salad With Corn

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

52.1 g

19%

Net Carbohydrates

41.89 g

17%

Sugars

17.54 g

50%

Added Sugars

0 g

0%

Dietary Fiber

10.21 g

36%

Protein

11.57 g

23%

Total Fat

29.63 g

38%

Saturated Fat

4.31 g

22%

Monounsaturated Fat

20.37 g

-

Polyunsaturated Fat

3.74 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3695.16 mcg

411%

Vitamin C

108.22 mg

120%

Vitamin D

0 mcg

0%

Minerals

Sodium

1337.77 mg

58%

Potassium

1205.77 mg

26%

Calcium

163.62 mg

13%

Magnesium

108.76 mg

26%

Iron

9.02 mg

50%

Zinc

1.3 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Mixed Green Salad With Corn contains 466 calories, 52.1g carbs, 29.63g fat, and 11.57g protein.
Low CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 466 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 11 min

  • Orange jogging icon

    Jogging

    1 h 1 min

  • Green cycling icon

    Cycling

    1 h 3 min

  • Yellow walking icon

    Walking

    1 h 53 min

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