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  1. Food Database
  2. Entrees & Sides
  3. Green Salad With Shredded Vegetables
Green Salad with Shredded Vegetables

Green Salad With Shredded Vegetables

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.96 g

15%

Net Carbohydrates

30.58 g

12%

Sugars

22.32 g

64%

Added Sugars

0 g

0%

Dietary Fiber

10.38 g

37%

Protein

6.03 g

12%

Total Fat

28.01 g

36%

Saturated Fat

3.92 g

20%

Monounsaturated Fat

19.74 g

-

Polyunsaturated Fat

3.28 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2381.18 mcg

265%

Vitamin C

279.42 mg

310%

Vitamin D

0 mcg

0%

Minerals

Sodium

2464.2 mg

107%

Potassium

1091.34 mg

23%

Calcium

165.69 mg

13%

Magnesium

68.2 mg

16%

Iron

3.57 mg

20%

Zinc

1.1 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Green Salad With Shredded Vegetables contains 412 calories, 40.96g carbs, 28.01g fat, and 6.03g protein.
High Vitamin CLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 412 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 3 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 40 min

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