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  1. Green Salad with Shredded Vegetables
https://eato.health/food-images/feast/act/green-salad-with-shredded-vegetables-53232888-1.webp

Green Salad with Shredded Vegetables

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.96 g

15%

Net Carbohydrates

30.58 g

12%

Sugars

22.32 g

64%

Added Sugars

0 g

0%

Dietary Fiber

10.38 g

37%

Protein

6.03 g

12%

Total Fat

28.01 g

36%

Saturated Fat

3.92 g

20%

Monounsaturated Fat

19.74 g

-

Polyunsaturated Fat

3.28 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2381.18 mcg

265%

Vitamin C

279.42 mg

310%

Vitamin D

0 mcg

0%

Minerals

Sodium

2464.2 mg

107%

Potassium

1091.34 mg

23%

Calcium

165.69 mg

13%

Magnesium

68.2 mg

16%

Iron

3.57 mg

20%

Zinc

1.1 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Green Salad with Shredded Vegetables contains 412 calories, 40.96g carbs, 28.01g fat, and 6.03g protein.
High Vitamin CLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 412 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 3 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 40 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Spinach Salad with VegetablesSpinach Salad with Vegetables
4 servings394 Cal33.77 g8.58 g28.66 g
Mixed Green Salad with Cabbage
4 servings388 Cal35.95 g8.98 g27.73 g
Mixed Salad with Lettuce with Vegetables
4 servings376 Cal30.51 g6.8 g28.27 g

Similar Food

  • https://eato.health/food-images/feast/act/spinach-salad-with-vegetables-49743196-1.webp

    Spinach Salad with VegetablesA

    4 servings394 Cal

  • https://eato.health/food-images/feast/act/mixed-green-salad-with-cabbage-52663467-1.webp

    Mixed Green Salad with CabbageA

    4 servings388 Cal

  • https://eato.health/food-images/feast/act/mixed-salad-with-lettuce-and-vegetables-53393405-1.webp

    Mixed Salad with Lettuce with VegetablesA

    4 servings376 Cal

  • https://eato.health/food-images/feast/act/sauteed-green-beans-with-vegetables-51334566-1.webp

    Sauteed Green Beans with VegetablesA

    4 servings479 Cal

  • https://eato.health/food-images/feast/act/mixed-green-salad-with-corn-and-peppers-52909023-1.webp

    Mixed Green Salad with Corn and PeppersA

    4 servings456 Cal

Mixed Green Salad with Cabbage
Mixed Salad with Lettuce with Vegetables

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