Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

11.71 g

Net Carbohydrates

11.71 g

Sugars

12.2 g

35%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

8.05 g

16%

Total Fat

4.83 g

Saturated Fat

3.07 g

15%

Monounsaturated Fat

1.37 g

Polyunsaturated Fat

0.18 g

Trans Fat

0.21 g

100%

Cholesterol

19.52 mg

Vitamins

Vitamin A

135.01 mcg

15%

Vitamin C

0.49 mg

Vitamin D

2.99 mcg

20%

Minerals

Sodium

114.68 mg

Potassium

341.6 mg

Calcium

292.8 mg

23%

Magnesium

26.84 mg

Iron

0.05 mg

Zinc

1.17 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Milk, Reduced-Fat, 2% Milkfat contains 122 calories, 11.71g carbs, 4.83g fat, and 8.05g protein.

High Trans Fat Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 122 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
19 min
Jogging
16 min
Cycling
17 min
Walking
30 min

Milk, Reduced-Fat, 2% Milkfat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

11.71 g

Net Carbohydrates

11.71 g

Sugars

12.2 g

35%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

8.05 g

16%

Total Fat

4.83 g

Saturated Fat

3.07 g

15%

Monounsaturated Fat

1.37 g

Polyunsaturated Fat

0.18 g

Trans Fat

0.21 g

100%

Cholesterol

19.52 mg

Vitamins

Vitamin A

135.01 mcg

15%

Vitamin C

0.49 mg

Vitamin D

2.99 mcg

20%

Minerals

Sodium

114.68 mg

Potassium

341.6 mg

Calcium

292.8 mg

23%

Magnesium

26.84 mg

Iron

0.05 mg

Zinc

1.17 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.