Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

63.71 g

23%

Net Carbohydrates

48.5 g

20%

Sugars

46.41 g

133%

Added Sugars

0 g

Dietary Fiber

15.21 g

54%

Protein

33.79 g

68%

Total Fat

25.16 g

32%

Saturated Fat

9.51 g

48%

Monounsaturated Fat

8.13 g

Polyunsaturated Fat

2.24 g

Trans Fat

0 g

Cholesterol

539 mg

180%

Vitamins

Vitamin A

397.65 mcg

44%

Vitamin C

55.14 mg

61%

Vitamin D

2.96 mcg

20%

Minerals

Sodium

829.74 mg

36%

Potassium

2460.26 mg

52%

Calcium

484.35 mg

37%

Magnesium

136.09 mg

32%

Iron

5.87 mg

33%

Zinc

3.31 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Cold Beet Soup contains 604 calories, 63.71g carbs, 25.16g fat, and 33.79g protein.

Low Carb Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 604 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 32 min
Jogging
1 h 19 min
Cycling
1 h 21 min
Walking
2 h 27 min

Cold Beet Soup

Amount

Unit