Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

63.71 g

23%

Net Carbohydrates

48.5 g

20%

Sugars

46.41 g

133%

Added Sugars

0 g

Dietary Fiber

15.21 g

54%

Protein

33.79 g

68%

Total Fat

25.16 g

32%

Saturated Fat

9.51 g

48%

Monounsaturated Fat

8.13 g

Polyunsaturated Fat

2.24 g

Trans Fat

0 g

Cholesterol

539 mg

180%

Vitamins

Vitamin A

397.65 mcg

44%

Vitamin C

55.14 mg

61%

Vitamin D

2.96 mcg

20%

Minerals

Sodium

829.74 mg

36%

Potassium

2460.26 mg

52%

Calcium

484.35 mg

37%

Magnesium

136.09 mg

32%

Iron

5.87 mg

33%

Zinc

3.31 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 604 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 28 min
Jogging
1 h 16 min
Cycling
1 h 18 min
Walking
2 h 21 min

Cold Beet Soup

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

63.71 g

23%

Net Carbohydrates

48.5 g

20%

Sugars

46.41 g

133%

Added Sugars

0 g

Dietary Fiber

15.21 g

54%

Protein

33.79 g

68%

Total Fat

25.16 g

32%

Saturated Fat

9.51 g

48%

Monounsaturated Fat

8.13 g

Polyunsaturated Fat

2.24 g

Trans Fat

0 g

Cholesterol

539 mg

180%

Vitamins

Vitamin A

397.65 mcg

44%

Vitamin C

55.14 mg

61%

Vitamin D

2.96 mcg

20%

Minerals

Sodium

829.74 mg

36%

Potassium

2460.26 mg

52%

Calcium

484.35 mg

37%

Magnesium

136.09 mg

32%

Iron

5.87 mg

33%

Zinc

3.31 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 604 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 28 min
Jogging
1 h 16 min
Cycling
1 h 18 min
Walking
2 h 21 min

Cold Beet Soup

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 604 Calories?

Cold Beet Soup

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 604 Calories?

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Cold Beet Soup

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 604 Calories?

Cold Beet Soup

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 604 Calories?

Related Blogs

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What is the Ice Water Hack, and Does it Help for Weight Loss?

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Similar Food

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The 21-Day Anti-Inflammatory Diet PDF Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value