Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.9 g

12%

Net Carbohydrates

22.67 g

Sugars

15.02 g

43%

Added Sugars

0 g

Dietary Fiber

9.23 g

37%

Protein

22.28 g

37%

Total Fat

9.38 g

12%

Saturated Fat

1.15 g

Monounsaturated Fat

1.13 g

Polyunsaturated Fat

5.25 g

Trans Fat

0.02 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

250.32 mcg

31%

Vitamin C

15.69 mg

16%

Vitamin D

1.11 mcg

Minerals

Sodium

253.95 mg

13%

Potassium

798.76 mg

23%

Calcium

318.64 mg

40%

Magnesium

130.4 mg

37%

Iron

8.02 mg

53%

Zinc

1.42 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Berry Smoothie, Vegan contains 287 calories, 31.9g carbs, 9.38g fat, and 22.28g protein.

High Trans Fat Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 287 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 10 min

Berry Smoothie, Vegan

Amount

Unit