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  1. Food Database
  2. Entrees & Sides
  3. Low-Carb, Berry Smoothie Bowl
Low-Carb Berry Smoothie Bowl

Low-Carb, Berry Smoothie Bowl

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.26 g

9%

Net Carbohydrates

16.9 g

7%

Sugars

10.19 g

29%

Added Sugars

0 g

0%

Dietary Fiber

7.36 g

26%

Protein

26.72 g

53%

Total Fat

15.47 g

20%

Saturated Fat

11.48 g

57%

Monounsaturated Fat

1.7 g

-

Polyunsaturated Fat

0.7 g

-

Trans Fat

0 g

0%

Cholesterol

5.17 mg

2%

Vitamins

Vitamin A

80.03 mcg

9%

Vitamin C

92.08 mg

102%

Vitamin D

2.5 mcg

17%

Minerals

Sodium

142.87 mg

6%

Potassium

587.27 mg

12%

Calcium

412.49 mg

32%

Magnesium

95.12 mg

23%

Iron

2.65 mg

15%

Zinc

2.29 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Low-Carb, Berry Smoothie Bowl contains 333 calories, 24.26g carbs, 15.47g fat, and 26.72g protein.
High Trans FatHigh Vitamin CLow CarbLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 333 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    51 min

  • Orange jogging icon

    Jogging

    44 min

  • Green cycling icon

    Cycling

    45 min

  • Yellow walking icon

    Walking

    1 h 21 min

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