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  1. Food Database
  2. Entrees & Sides
  3. Vegan Berry Smoothie
Vegan Berry Smoothie

Vegan Berry Smoothie

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.9 g

12%

Net Carbohydrates

22.67 g

9%

Sugars

15.02 g

43%

Added Sugars

0 g

0%

Dietary Fiber

9.23 g

33%

Protein

22.28 g

45%

Total Fat

9.38 g

12%

Saturated Fat

1.15 g

6%

Monounsaturated Fat

1.13 g

-

Polyunsaturated Fat

5.25 g

-

Trans Fat

0.02 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

250.32 mcg

28%

Vitamin C

15.69 mg

17%

Vitamin D

1.11 mcg

7%

Minerals

Sodium

253.95 mg

11%

Potassium

798.76 mg

17%

Calcium

318.64 mg

25%

Magnesium

130.4 mg

31%

Iron

8.02 mg

45%

Zinc

1.42 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Vegan Berry Smoothie contains 287 calories, 31.9g carbs, 9.38g fat, and 22.28g protein.
High Trans FatLow CarbLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 287 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 10 min

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