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  1. Food Database
  2. Vegetables
  3. Lettuce, Raw, Butterhead Boston or Bibb Type
Lettuce raw (butterhead boston or bibb type)

Lettuce, Raw, Butterhead Boston or Bibb Type

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.23 g

0%

Net Carbohydrates

0.62 g

0%

Sugars

0.52 g

1%

Added Sugars

0 g

0%

Dietary Fiber

0.61 g

2%

Protein

0.74 g

1%

Total Fat

0.12 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

91.07 mcg

10%

Vitamin C

2.04 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.75 mg

0%

Potassium

130.9 mg

3%

Calcium

19.25 mg

1%

Magnesium

7.15 mg

2%

Iron

0.68 mg

4%

Zinc

0.11 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, shredded or chopped of Lettuce, Raw, Butterhead Boston or Bibb Type contains 7 calories, 1.23g carbs, 0.12g fat, and 0.74g protein.
Low CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 7 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 min

  • Orange jogging icon

    Jogging

    < 1 min

  • Green cycling icon

    Cycling

    < 1 min

  • Yellow walking icon

    Walking

    2 min

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    1 cup shredded5 Cal

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    Lettuce, Iceberg, RawB

    1 cup, shredded or chopped8 Cal

  • Lettuce romaine raw

    Romaine Lettuce, RawA

    1 cup shredded8 Cal

  • Mushrooms white raw

    Mushrooms, White, RawB

    1 cup, pieces or slices15 Cal

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