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  1. Food Database
  2. Vegetables
  3. Leeks raw
Leeks raw

Leeks raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.59 g

5%

Net Carbohydrates

10.99 g

4%

Sugars

3.47 g

10%

Added Sugars

0 g

0%

Dietary Fiber

1.6 g

6%

Protein

1.34 g

3%

Total Fat

0.27 g

0%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

74.17 mcg

8%

Vitamin C

10.68 mg

12%

Vitamin D

0 mcg

0%

Minerals

Sodium

17.8 mg

1%

Potassium

160.2 mg

3%

Calcium

52.51 mg

4%

Magnesium

24.92 mg

6%

Iron

1.87 mg

10%

Zinc

0.11 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 54 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    13 min

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