• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Lambsquarters, Raw
Lambsquarters raw

Lambsquarters, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.3 g

3%

Net Carbohydrates

3.3 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

4.2 g

8%

Total Fat

0.8 g

1%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.15 g

-

Polyunsaturated Fat

0.35 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3480 mcg

387%

Vitamin C

80 mg

89%

Vitamin D

0 mcg

0%

Minerals

Sodium

43 mg

2%

Potassium

452 mg

10%

Calcium

309 mg

24%

Magnesium

34 mg

8%

Iron

1.2 mg

7%

Zinc

0.44 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Lambsquarters, Raw contains 43 calories, 7.3g carbs, 0.8g fat, and 4.2g protein.
High CalciumHigh Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 43 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

Similar Food

  • Lambsquarters cooked boiled drained without salt

    Lambsquarters, Cooked, Boiled, Drained Without SaltA

    1 cup, chopped58 Cal

  • Vinespinach basella raw

    Vine Spinach, Basella, RawA

    100 g19 Cal

  • Fiddlehead ferns raw

    Fiddlehead Ferns, RawA

    100 g34 Cal

  • Celtuce raw

    Celtuce, RawA

    1 leaf1 Cal

  • Radish seeds sprouted raw

    Radish Seeds, Sprouted, RawA

    1 cup16 Cal

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

plate of assorted sushi rolls, is sushi healthy

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Mar 2, 2026

Bowl of bone broth is a nutrient rich food often linked to gut health and collagen intake

What Is Bone Broth? Nutrition & Health Benefits

Mar 2, 2026