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  1. Food Database
  2. Vegetables
  3. Vine Spinach, Basella, Raw
Vinespinach basella raw

Vine Spinach, Basella, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.4 g

1%

Net Carbohydrates

3.4 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

1.8 g

4%

Total Fat

0.3 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2400 mcg

267%

Vitamin C

102 mg

113%

Vitamin D

0 mcg

0%

Minerals

Sodium

24 mg

1%

Potassium

510 mg

11%

Calcium

109 mg

8%

Magnesium

65 mg

15%

Iron

1.2 mg

7%

Zinc

0.43 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Vine Spinach, Basella, Raw contains 19 calories, 3.4g carbs, 0.3g fat, and 1.8g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 19 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    5 min

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