Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

3.4 g

Net Carbohydrates

3.4 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.8 g

Total Fat

0.3 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2400 mcg

267%

Vitamin C

102 mg

113%

Vitamin D

0 mcg

Minerals

Sodium

24 mg

Potassium

510 mg

11%

Calcium

109 mg

Magnesium

65 mg

15%

Iron

1.2 mg

Zinc

0.43 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Vine Spinach, Basella, Raw contains 19 calories, 3.4g carbs, 0.3g fat, and 1.8g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 19 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
3 min
Cycling
3 min
Walking
5 min

Vine Spinach, Basella, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

3.4 g

Net Carbohydrates

3.4 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.8 g

Total Fat

0.3 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2400 mcg

267%

Vitamin C

102 mg

113%

Vitamin D

0 mcg

Minerals

Sodium

24 mg

Potassium

510 mg

11%

Calcium

109 mg

Magnesium

65 mg

15%

Iron

1.2 mg

Zinc

0.43 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.