• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Lamb Veal & Game
  3. Lamb Veal & Game, New Zealand, Imported, Leg Chop Steak, Bone-In, Separable Lean and Fat, Cooked, Fast Fried
Lamb veal & game new zealand imported leg chop steak bone-in separable lean and fat cooked fast fried

Lamb Veal & Game, New Zealand, Imported, Leg Chop Steak, Bone-In, Separable Lean and Fat, Cooked, Fast Fried

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.03 g

0%

Net Carbohydrates

0.03 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.62 g

41%

Total Fat

10.85 g

14%

Saturated Fat

4.03 g

20%

Monounsaturated Fat

2.92 g

-

Polyunsaturated Fat

0.5 g

-

Trans Fat

0.5 g

100%

Cholesterol

66.3 mg

22%

Vitamins

Vitamin A

5.95 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

55.25 mg

2%

Potassium

300.05 mg

6%

Calcium

8.5 mg

1%

Magnesium

21.25 mg

5%

Iron

1.64 mg

9%

Zinc

3.11 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Lamb Veal & Game, New Zealand, Imported, Leg Chop Steak, Bone-In, Separable Lean and Fat, Cooked, Fast Fried contains 180 calories, 0.03g carbs, 10.85g fat, and 20.62g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 180 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    44 min

Similar Food

  • Lamb veal & game new zealand imported testes cooked soaked and fried

    Lamb Veal & Game, New Zealand Imported, Testes, Cooked, Soaked, FriedA

    3 oz106 Cal

  • Lamb leg boneless lean and fat trimmed to 1/8" fat

    Lamb Leg, Boneless, Lean and Fat Trimmed to 1/8" FatB

    4 oz213 Cal

  • Game meat deer cooked roasted

    Game Meat, Deer, Cooked, RoastedA

    1 piece, cooked (yield from 1 lb raw meat, boneless)537 Cal

  • Veal cuts lean only raw

    Veal Cuts, Lean Only, RawA

    1 oz32 Cal

  • Lamb veal & game new zealand imported netted shoulder rolled boneless separable lean and fat cooked slow roasted

    Lamb Veal & Game, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean and Fat, Cooked, Slow RoastedB

    3 oz244 Cal

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Beef bone broth with marrow bone, leafy greens, corn, and potatoes simmered in a clear, nutrient rich broth

What Is Bone Broth? Nutrition & Health Benefits

Feb 13, 2026

Does diet coke break a fast and how zero calorie drinks fit into fasting?

Does Diet Soda Break a Fast, Affect Ketosis or Autophagy?

Jan 5, 2026