Lamb veal & game new zealand imported leg chop steak bone-in separable lean and fat cooked fast fried
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0.03 g
0%
Net Carbohydrates
0.03 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
20.62 g
41%
Total Fat
10.85 g
14%
Saturated Fat
4.03 g
20%
Monounsaturated Fat
2.92 g
-
Polyunsaturated Fat
0.5 g
-
Trans Fat
0.5 g
100%
Cholesterol
66.3 mg
22%
Vitamins
Vitamin A
5.95 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.04 mcg
0%
Minerals
Sodium
55.25 mg
2%
Potassium
300.05 mg
6%
Calcium
8.5 mg
1%
Magnesium
21.25 mg
5%
Iron
1.64 mg
9%
Zinc
3.11 mg
28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 180 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
27 min
Jogging
23 min
Cycling
24 min
Walking
42 min
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