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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb Veal & Game, New Zealand, Imported, Leg Chop Steak, Bone-In, Separable Lean and Fat, Cooked, Fast Fried
Lamb veal & game new zealand imported leg chop steak bone-in separable lean and fat cooked fast fried

Lamb Veal & Game, New Zealand, Imported, Leg Chop Steak, Bone-In, Separable Lean and Fat, Cooked, Fast Fried

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.03 g

0%

Net Carbohydrates

0.03 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.62 g

41%

Total Fat

10.85 g

14%

Saturated Fat

4.03 g

20%

Monounsaturated Fat

2.92 g

-

Polyunsaturated Fat

0.5 g

-

Trans Fat

0.5 g

100%

Cholesterol

66.3 mg

22%

Vitamins

Vitamin A

5.95 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

55.25 mg

2%

Potassium

300.05 mg

6%

Calcium

8.5 mg

1%

Magnesium

21.25 mg

5%

Iron

1.64 mg

9%

Zinc

3.11 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Lamb Veal & Game, New Zealand, Imported, Leg Chop Steak, Bone-In, Separable Lean and Fat, Cooked, Fast Fried contains 180 calories, 0.03g carbs, 10.85g fat, and 20.62g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 180 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    44 min

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