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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb Veal & Game, New Zealand, Imported, Tunnel-Boned Leg, Chump off, Shank, Separable Lean Only, Raw
Lamb veal & game new zealand imported tunnel-boned leg chump off shank separable lean only raw

Lamb Veal & Game, New Zealand, Imported, Tunnel-Boned Leg, Chump off, Shank, Separable Lean Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.65 g

47%

Total Fat

4.62 g

6%

Saturated Fat

1.55 g

8%

Monounsaturated Fat

1.44 g

-

Polyunsaturated Fat

0.38 g

-

Trans Fat

0.13 g

100%

Cholesterol

72.32 mg

24%

Vitamins

Vitamin A

3.39 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

67.8 mg

3%

Potassium

388.72 mg

8%

Calcium

4.52 mg

0%

Magnesium

27.12 mg

6%

Iron

1.58 mg

9%

Zinc

3.68 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Lamb Veal & Game, New Zealand, Imported, Tunnel-Boned Leg, Chump off, Shank, Separable Lean Only, Raw contains 137 calories, 0g carbs, 4.62g fat, and 23.65g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 137 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

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