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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb Veal & Game, New Zealand Imported Rack, Fully Frenched, Separable Lean and Fat, Cooked, Fast Roasted
Lamb veal & game new zealand imported rack fully frenched separable lean and fat cooked fast roasted

Lamb Veal & Game, New Zealand Imported Rack, Fully Frenched, Separable Lean and Fat, Cooked, Fast Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.01 g

0%

Net Carbohydrates

0.01 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.03 g

40%

Total Fat

9.52 g

12%

Saturated Fat

3.75 g

19%

Monounsaturated Fat

2.71 g

-

Polyunsaturated Fat

0.44 g

-

Trans Fat

0.41 g

100%

Cholesterol

61.2 mg

20%

Vitamins

Vitamin A

4.33 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.13 mcg

1%

Minerals

Sodium

56.95 mg

2%

Potassium

274.55 mg

6%

Calcium

9.35 mg

1%

Magnesium

19.55 mg

5%

Iron

1.48 mg

8%

Zinc

2.14 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Lamb Veal & Game, New Zealand Imported Rack, Fully Frenched, Separable Lean and Fat, Cooked, Fast Roasted contains 166 calories, 0.01g carbs, 9.52g fat, and 20.03g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 166 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

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