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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb Veal & Game Foreshank Osso Buco, Braised, Separable Lean Only
Lamb veal & game foreshank osso buco separable lean only cooked braised

Lamb Veal & Game Foreshank Osso Buco, Braised, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24.75 g

50%

Total Fat

3.83 g

5%

Saturated Fat

1.41 g

7%

Monounsaturated Fat

1.86 g

-

Polyunsaturated Fat

0.25 g

-

Trans Fat

0.14 g

100%

Cholesterol

78.2 mg

26%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.7 mcg

5%

Minerals

Sodium

76.5 mg

3%

Potassium

174.25 mg

4%

Calcium

17.85 mg

1%

Magnesium

28.9 mg

7%

Iron

1.75 mg

10%

Zinc

4.52 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Lamb Veal & Game Foreshank Osso Buco, Braised, Separable Lean Only contains 133 calories, 0g carbs, 3.83g fat, and 24.75g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 133 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    33 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Lamb Veal & Game Foreshank Osso Buco, Braised, Separable, Lean and FatLamb Veal & Game Foreshank Osso Buco, Braised, Separable, Lean and Fat
3 oz155 Cal0.09 g23.75 g6.6 g
New Zealand Lamb Veal & Game Hind-shank, Imported, Braised, Separable Lean Only
3 oz167 Cal0 g27.63 g6.26 g
Lamb Veal & Game Shoulder Blade Chop, Grilled, Separable Lean Only
3 oz135 Cal0 g23.23 g4.7 g

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