Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.23 g

39%

Total Fat

4.7 g

Saturated Fat

1.78 g

Monounsaturated Fat

2.28 g

Polyunsaturated Fat

0.27 g

Trans Fat

0.19 g

100%

Cholesterol

65.45 mg

22%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.85 mcg

Minerals

Sodium

96.05 mg

Potassium

208.25 mg

Calcium

17.85 mg

Magnesium

28.9 mg

Iron

1.4 mg

Zinc

4.31 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Lamb Veal & Game Shoulder Blade Chop, Grilled, Separable Lean Only contains 135 calories, 0g carbs, 4.7g fat, and 23.23g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 135 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
19 min
Walking
33 min

Lamb Veal & Game Shoulder Blade Chop, Grilled, Separable Lean Only

Amount

Unit