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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, Veal and Game, Australian, Imported, Fresh Rib Chop, Frenched, Denuded, Bone-In, Separable Lean Only, Trimmed to 0" Fat, Cooked, Grilled
Lamb veal & game australian imported fresh rib chop frenched denuded bone-in separable lean only trimmed to 0" fat cooked grilled

Lamb, Veal and Game, Australian, Imported, Fresh Rib Chop, Frenched, Denuded, Bone-In, Separable Lean Only, Trimmed to 0" Fat, Cooked, Grilled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

28.19 g

56%

Total Fat

9.78 g

13%

Saturated Fat

4.78 g

24%

Monounsaturated Fat

3.99 g

-

Polyunsaturated Fat

0.54 g

-

Trans Fat

0.53 g

100%

Cholesterol

87.55 mg

29%

Vitamins

Vitamin A

4.25 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

72.25 mg

3%

Potassium

249.9 mg

5%

Calcium

8.5 mg

1%

Magnesium

23.8 mg

6%

Iron

2.09 mg

12%

Zinc

3.22 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Lamb, Veal and Game, Australian, Imported, Fresh Rib Chop, Frenched, Denuded, Bone-In, Separable Lean Only, Trimmed to 0" Fat, Cooked, Grilled contains 201 calories, 0g carbs, 9.78g fat, and 28.19g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 201 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

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