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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, Australian, Imported, Fresh, Rack Roast, Frenched, Denuded, Bone-In, Separable Lean and Fat Trimmed to 0", Cooked, Roasted
Lamb veal & game australian imported fresh rack roast frenched denuded bone-in separable lean and fat trimmed to 0" cooked roasted

Lamb, Australian, Imported, Fresh, Rack Roast, Frenched, Denuded, Bone-In, Separable Lean and Fat Trimmed to 0", Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.06 g

44%

Total Fat

8.42 g

11%

Saturated Fat

4.03 g

20%

Monounsaturated Fat

3.38 g

-

Polyunsaturated Fat

0.57 g

-

Trans Fat

0.52 g

100%

Cholesterol

82.45 mg

27%

Vitamins

Vitamin A

2.55 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

60.35 mg

3%

Potassium

192.95 mg

4%

Calcium

5.95 mg

0%

Magnesium

18.7 mg

4%

Iron

1.63 mg

9%

Zinc

1.96 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Lamb, Australian, Imported, Fresh, Rack Roast, Frenched, Denuded, Bone-In, Separable Lean and Fat Trimmed to 0", Cooked, Roasted contains 164 calories, 0g carbs, 8.42g fat, and 22.06g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 164 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

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