Is uae madrooba healthy?

UAE madrooba is not too bad, with 85 calories per serving, 14.9 g carbs, 3.5 g fiber, 0.97 g fat and 124mg magnesium. Magnesium when consumed of an additional 100mg/day has been associated with 6% lower risk of all-cause mortality and a 5% lower risk of cancer mortality.

Can I eat madrooba for weight loss?

One serving has only 85 calories, which is modest, and the 3.5 g fiber may help a little with satiety. Adding more fiber may support appetite control and body-weight management and soluble fiber has found improvements in overall body weight and metabolic outcomes.

Is uae madrooba high in protein?

No. There is 0mg of protein in madrooba.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.9 g

Net Carbohydrates

11.4 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.5 g

14%

Protein

No data

Total Fat

0.97 g

Saturated Fat

0.43 g

Monounsaturated Fat

0.4 g

Polyunsaturated Fat

0.14 g

Trans Fat

0 g

Cholesterol

20 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

139 mg

Potassium

139 mg

Calcium

150 mg

19%

Magnesium

124 mg

35%

Iron

0.36 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Madrooba contains 85 calories, 14.9g carbs, 0.97g fat, and 0g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 85 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
12 min
Cycling
12 min
Walking
21 min

UAE Madrooba

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.9 g

Net Carbohydrates

11.4 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.5 g

14%

Protein

No data

Total Fat

0.97 g

Saturated Fat

0.43 g

Monounsaturated Fat

0.4 g

Polyunsaturated Fat

0.14 g

Trans Fat

0 g

Cholesterol

20 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

139 mg

Potassium

139 mg

Calcium

150 mg

19%

Magnesium

124 mg

35%

Iron

0.36 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.